Today's Workout= Leg Day!!

Shirt is by the awesome company:  http://flex-till-youre-famous.myshopify.com/

My workout today consisted of :

• Squats with a 40 lb straight bar/ 4 sets of 10
• Lunges with a 40 lb straight bar/ 4 sets of 8 each leg
• Step ups (6 box stacks) with 10 lb disc weight/4 sets 15 each leg (bring knee up as high as you can, and try to not stop till 15)
• Leg Extension Machine 75 lbs./4 sets of 8
• Leg Press 130 lbs/2 sets of 12- not typical, just for funsies
• Glute Machine 65 lbs./2 sets of 10- not typical, just for funsies
• Calf Raises 3 sets of 15/ bodyweight
• StairMaster 5 minutes on level 10 Fat Burn
• Elliptical Machine 5 minutes on level 10 Manual
• Treadmill 5 minutes on speed 3.5 and incline 10

Here are the results:

Im really happy with my calories and 59 minutes of fat burn!!!

Let me know if you have any questions,

Lundi