Makeup, Birchbox and CrossFit!?! Wait what?!

Makeup of the day: 

I did my eyes with a new mineral shadow I recieved in my Birchbox yesterday! It is made by Inika and its called Eternal Marine. If you would like a Birchbox invite let me know. This was what was in this months box:

Here's a closeup of the shadow:

Im not used to using loose powder shadows so I didnt really know what to do. I used my browbone color from the wet n wild palette and put the Inika Eternal marine all over my lid dry, but it didnt seem dark enough so I got my brush wet and reapplied. I used my dark brown from the WNW palette in my outer corner and blended it with Jordana duo called Good Match. It has a nice cream color and a light brown shade that is great for blending two colors together.

Overall, the look was pretty but it didnt stay on all day. 

Workout: Today I did CrossFit and it kicked my butt! 

Here was the WOTD:

All I can say is ouch.. I was definitely feeling it within 2 hours! The workout was fun and extremely challenging for someone like me that is used to light cardio and weightlifting. I enjoyed the kettlebell swings so I think I will incorporate those into the correct day. We went to Bold City CrossFit. They have a free class on saturday mornings!!

BOLD CITY CROSS FIT

 I will go back again next Saturday and hopefully bring some people with me. Who's up for it?? Im sooo happy tomorrow is Sunday and I absolutely will NOT be working out! Oh and by the time I turned off my Polar Ft7 I had burned over 800 calories!!! Wow! 

Please ask any questions you may have. I would love to hear from you:)

XO,

Lundi

Makeup and Workout of the day!

Todays Makeup: 

I went for a shimmery forest green color today from my Wet n Wild palette called Going in the Wild. First I put my Ulta eye crayon in a dark green color all over my lid and then I put the color on the bottom right all over my lid. I have a better picture so you can see what I used and where: 

Does that help more???

Here is a closeup of the eye pencil:

This palette was a special addition release from Wet n Wild and I found it at Rite Aid in Michigan!! I was so happy:) I had been looking forever. 

A couple close ups

What do you think of this look? 

Now for my workout:

Today was leg day!

Romanian dead lifts- 65lbs

Squats- 40lbs

Angled leg press-140lbs

Lying leg extension-40lbs

Leg extensions- 40lbs

3 way calf raises

Todays sets were as follows: 

First set 10 reps

Second set 8 reps 

Third set 6 reps

Fourth set 15 reps

I also did some jumps on the Bosu ball but I will have to make a video so you can see what I mean. I finished my workout with 5 minutes on the treadmill walking at a brisk pace.

Night,

Lundi

My last two days workouts!!

Sorry I'm late to post yesterdays workout but the day got hectic and I ran out of time... I have to put my girls first!

Thursdays workout:

• Dead-lifts with a 40lb straight bar/3 count dip come up x 15
• 30 Burpees
• One leg push ups. Stand up straight bend over at the waist put one leg up and walk out with your hands until your are in push-up position. Do push-up with leg up. Walk back up on hands and jump up. Repeat 15 times
• Curtsy lunges with a 40lb straight bar
• One leg box jumps 30 times/ 15 each leg
• Assisted Dips at 60lbs. 10 reps
• Assisted Dips at 105lbs. 15 reps
• Hammer curls at 12.5lbs 15 reps
• Hammer curls at 15lbs 10 reps
• Z bar curls at 15 lbs 15 reps
• Z bar curls at 20 lbs 12 reps
• Back Extensions 15 reps
• Straight Bar curls at 20lbs 15 reps
• V bar triceps at 50lbs 15 reps
• V bar triceps at 70lbs 12 reps
• Stairmaster for 5 minutes at level 10 fat burn
• Treadmill for 5 minutes at 3.5 speed incline 10

That was a lot!! I worked out with a friend and had a training session! I was out of gas after that and starving...

Fridays(todays) Workout:

• Shoulder press with 15lb barbell 10 reps/4 sets
• Shrugs with 30lb barbell 10 reps/4 sets
• Lateral raise machine at 10lbs 12 reps/4 sets
• Reverse Fly Machine at 40 lbs 10 reps/4 sets
• Upright Row 30lb straight bar 12 reps/ 4 sets
• Forearm exercises 30lb straight bar 12 reps/ 4 sets
• Stairmaster 10 minutes on level 10 fat burn
• Elliptical 5 minutes on level 10 weight loss
• Treadmill 5 minutes on speed 3.5 incline 10
• Leg lifts for abdominal muscles and obliques 20 each way
• 50 sit ups on incline bench
• 50 oblique extensions on each side

Pics from Today:

MY FACE IS HILARIOUS!

The shirt is from Flex till youre Famous

http://flex-till-youre-famous.myshopify.com/

Check it out!!

If you have any questions comment down below of hit me up on my Facebook Page:

www.facebook.com/WelcomeToLundiwood

Today's Workout= Leg Day!!

Shirt is by the awesome company:  http://flex-till-youre-famous.myshopify.com/

My workout today consisted of :

• Squats with a 40 lb straight bar/ 4 sets of 10
• Lunges with a 40 lb straight bar/ 4 sets of 8 each leg
• Step ups (6 box stacks) with 10 lb disc weight/4 sets 15 each leg (bring knee up as high as you can, and try to not stop till 15)
• Leg Extension Machine 75 lbs./4 sets of 8
• Leg Press 130 lbs/2 sets of 12- not typical, just for funsies
• Glute Machine 65 lbs./2 sets of 10- not typical, just for funsies
• Calf Raises 3 sets of 15/ bodyweight
• StairMaster 5 minutes on level 10 Fat Burn
• Elliptical Machine 5 minutes on level 10 Manual
• Treadmill 5 minutes on speed 3.5 and incline 10

Here are the results:

Im really happy with my calories and 59 minutes of fat burn!!!

Let me know if you have any questions,

Lundi